Crustless Salmon Quiche for Picnics

Source : Pre-heat The Oven To 185 C And Grease An Ovenproof Dish With The Olive Oil In A Large Mixing Bowl Whisk The Eggs Salt Pepper And Coconut Cream Until...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 17, 2026

Step:

  1. Pre-heat the oven to 185°C and grease an ovenproof dish with the olive oil.

  2. In a large mixing bowl, whisk the eggs, salt, pepper and coconut cream until light and fluffy.

  3. Stir in the salmon flakes, asparagus and broad beans.

  4. Pour the egg mixture into your greased dish and bake in the oven for 30 minutes, or until the surface of the quiche is risen, golden brown and firm to the touch.

  5. Allow to cool slightly before cutting into wedges.


Ingredients

  1. 1 tsp olive oil
  2. 6 eggs, beaten
  3. 3 tbsp coconut cream (or cream)
  4. 110 g cooked salmon, flaked
  5. 100 g fresh asparagus, chopped
  6. 110 g broad beans, fresh or tinned

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