Vickys Banana & Apple Oat Muffins, GF DF EF SF NF

Source : Preheat The Oven To Gas 4 / 180c / 350f And Line A 6 Hole Muffin Tin With Paper Casesmix The Oil Apple Sauce And Mashed Banana Together In A Large Bowl...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 2, 2026

Step:

  1. Preheat the oven to gas 4 / 180C / 350F and line a 6 hole muffin tin with paper cases

  2. Mix the oil, apple sauce and mashed banana together in a large bowl

  3. Stir in the flour, baking soda, cinnamon, xanthan gum if using and the choc chips until just combined

    Vickys Banana & Apple Oat Muffins, GF DF EF SF NF recipe step 3 photo
  4. Taste the batter and decide if you'd like to add a bit of sugar. The apple sauce and banana is the only sweetener here so you may need to add a little granulated sugar to your taste

  5. Spoon the batter evenly into each paper case then sprinkle the oats over the tops

    Vickys Banana & Apple Oat Muffins, GF DF EF SF NF recipe step 5 photo
  6. Bake for 35 - 45 minutes until the muffins are risen and golden and a toothpick inserted in the middle comes out clean and dry (This pic isn't a good representation of how big the muffins will be. I didn't have quite enough flour so my batter was less and I should have only filled 4 cases but.....)

    Vickys Banana & Apple Oat Muffins, GF DF EF SF NF recipe step 6 photo
  7. Let cool in the tin for 5 minutes then transfer to a wire rack to cool completely

  8. Without any added sugar these muffins come in at under 100 calories each


Ingredients

  1. 6 tbsp oil
  2. 180 g apple sauce
  3. 1 over ripe banana, mashed
  4. 180 g gluten-free / self-raising flour
  5. 1/2 tsp baking soda
  6. 1 tsp ground cinnamon
  7. 1/4 teaspoon xanthan gum if using gluten-free flour
  8. 60 g plain dairy-free chocolate chips
  9. 20 g gluten-free rolled oats
  10. to taste granulated sugar / sweetener

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