Easy Tabasco Chicken (Whole30)

Source : Season Chicken Thighs With Salt And Pepper Tear Florets From Cauliflower About 2 Cups Salt N Pepper The Cauliflower Florets And Soak In The Water Ch...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 19, 2025

Step:

  1. Season chicken thighs with salt and pepper. Tear florets from cauliflower (about 2 cups). Salt n pepper the cauliflower florets and soak in the water.

    Easy Tabasco Chicken (Whole30) recipe step 1 photo
  2. Chop the kale and dice the onion.

  3. Begin heating oil over medium high heat in dutch oven or 8 quart stock pot.

  4. Because all of them won't fit, brown half of the chicken thighs in the dutch oven (5 to 7 mins), remove and brown the other half. Set aside for a moment.

  5. Reduce the heat to medium and saute the onions (3-5 mins).

  6. Add the cauliflower florets to the pot (and the water). Add the tomatoes with juice, chopped kale, and Tabasco. Now add the chicken and immerse in the sauce.

  7. Bring to a boil then reduce to simmer, leaving the lid on to keep moist. Cook for 25 to 30 mins.

  8. Now prepare the quinoa (or whatever) and serve over...


Ingredients

  1. 1 1/2 lb chicken thighs
  2. 2 cup kale
  3. 1 cauliflower
  4. 1 1/2 cup water
  5. 1/2 onion
  6. 2 can diced tomatoes (15 oz)
  7. 1 tbsp Tabasco
  8. 1 salt and pepper
  9. 1 cup Quinoa

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