Source : First Soak The Ingredients Of Mustard Paste Grind To A Fine Paste And Immediately Keep In The Refrigerator To Avoid The Bitterness Of Mustard Yes You ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Dr. Madhumita Mishra
at : March 18, 2026
Step:
First soak the ingredients of mustard paste. Grind to a fine paste and immediately keep in the refrigerator to avoid the bitterness of mustard. Yes you can store this paste for further use.
Mix all the vegetables ingredients except coriander leaves properly in a microwavable bowl and leave for 10 minutes to marinate. Use a pinch of salt as we are using dry mango, having more salt.
Soak the dry mango for 15 minutes in lukewarm water.
Now in a pre heated microwave cook the marinated veggies covered for 3 mins. Let it cool down.
Take 2 tsp of mustard paste and mix with 2 tbsp or more to make a running batter.
Heat a pan. Add the mustard paste batter. When it starts boiling add the cooked Bhindi from the microwave bowl and lower the flame.Cook for 1 min or till veggies soft. Add the soaked dried mango with water and a pinch of sugar.
Cook till to get the gravy you like. Bring down from the flame.Garnish with coriander leaves and serve hot yummy yummy Bhindi mustard paste masala Curry with Rice and/or Roti. Thanks
Ingredients
300 gms fresh Bhindi washed, wiped to make dry and cut in 1 inch
1 larger Onion cut in thin and longitude way
2 medium red salad Tomato chopped
2 green chilies slit and deseeded
1 tbsp garlic minced
4 Curry leaves chopped
1/2 tsp Kashmiri red chilli powder
1/3 tsp turmeric powder
Salt as required
togarnish Green coriander leaves
1 dried mango ( homemade in summer in earthen pots with salt and sun-dried. can be preserred for many years. We in Odisha call it AMBULA