Sprouted Multigrain and sweet potato congee #healing recipe#

Source : Sprouted Whole Grain In A Pie Pan For 3 Days Change Water Each Day Cook Multigrain In A Rice Cooker Grain Rice Ratio 1 2 Using Brown Rice Function Fo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 16, 2026

Step:

  1. Sprouted whole grain in a pie pan for 3 days. Change water each day.

  2. Cook multigrain in a rice cooker (grain rice ratio 1:2) using brown rice function for about 2 hours.

  3. Transfer all cooked multigrain into a bug container and leave only 1 and 1/2 cups of cooked multigrain in the inserter of the rice cooker. Add 4 cups of water and diced sweet potato. Set 3 hours under slow cooker function. Serve hot with other dishes.


Ingredients

  1. 1 cup brown rice
  2. 1 cup sweet brown rice
  3. 1 cup millet
  4. 1 cup a mixture of red rice and black rice
  5. 1 Asian sweet potato

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