Sprouted Multigrain and sweet potato congee #healing recipe#
Source : Sprouted Whole Grain In A Pie Pan For 3 Days Change Water Each Day Cook Multigrain In A Rice Cooker Grain Rice Ratio 1 2 Using Brown Rice Function Fo...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Eat Whole 2 Thrive
at : February 16, 2026
Step:
Sprouted whole grain in a pie pan for 3 days. Change water each day.
Cook multigrain in a rice cooker (grain rice ratio 1:2) using brown rice function for about 2 hours.
Transfer all cooked multigrain into a bug container and leave only 1 and 1/2 cups of cooked multigrain in the inserter of the rice cooker. Add 4 cups of water and diced sweet potato. Set 3 hours under slow cooker function. Serve hot with other dishes.