Source : Follow Directions On The Box And Add In Low-fat Milk Or Lactose- Free Milk Add Fresh/frozen Blueberries Thaw Frozen A Sliced Banana And/or A Teaspoo...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Performance Triad
at : March 4, 2026
Step:
Follow directions on the box and add in low-fat milk or lactose- free milk.
Add fresh/frozen blueberries (thaw frozen), a sliced banana, and/or a teaspoon of cinnamon.
Store and Save for later:
Refrigerator: Refrigerate within two hours of cooking; place in plastic bag to prevent drying out. For best quality, refrigerate for only 1 day.
Freeze: Place a sheet of wax paper between each pancake, then wrap pancakes tightly in aluminum foil or place in a heavy-duty freezer bag. For best quality, freeze for 1-2 months.
Reheat: When ready to eat, microwave each frozen pancake on HIGH for 30-60 seconds or, until steaming hot.
Ingredients
Use Whole Wheat Pancake & Waffle Mix. Look for a mix with 3g fiber/serving and 1g fat