Source : In A Mixing Bowl Whisk Salad Dressing Balsamic Vinegar Honey And Red Pepper Flakes Set Aside Heat Olive Oil In A 12-inch Skillet Over Medium-high H...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Performance Triad
at : May 16, 2026
Step:
In a mixing bowl, whisk salad dressing, balsamic vinegar, honey, and red pepper flakes. Set aside.
Heat olive oil in a 12-inch skillet over medium-high heat. Season the chicken with salt and pepper then place chicken in evenly heated skillet. Cook 6-7 minutes, rotating once halfway through cooking until the chicken has cooked through.
Add half the dressing mixture to the skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in the skillet.
Add asparagus and carrots to skillet. Stir frequently until crisp and tender, about 4 minutes. Transfer veggies to plate with chicken.
Add remaining dressing mixture to skillet and cook. Stir constantly until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).
Ingredients
1/4 cup + 2 TBSP Italian salad dressing
3 TBSP balsamic vinegar
1/8 tsp crushed red pepper flakes
20 oz. chicken breast tenderloins
2 TBSP olive oil
1/4 tsp salt and pepper
1 lb. asparagus, trimmed of tough ends, chopped into 2 inch pieces, thinner stalks desired