Healthy Bean Burger

Source : Boil Beans Potato And Green Peas Until Soft Mash Each Separatedadd The Green Peas And Beans To The Mashed Potato And Mix Welladd All Spice Powder 1 T...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 14, 2026

Step:

  1. Boil beans, potato and green peas until soft. Mash each separated

  2. Add the green peas and beans to the mashed potato and mix well

  3. Add all spice powder, 1 ts oregano and red chilli flakes and parsley leaves

  4. Spread some fresh bread crumbs on a plate ready

  5. Make medium sized patties out of the Bean-potato mix and coat them well with bread crumbs

  6. Align them on a baking tray and brush 1 Tb oil

  7. Bake for 5-7 minutes at 180 degree celcius or until brown and crisp

  8. Slice burger buns into halves and place a lettuce leaf on the base

  9. Place the burger patty and TOP with 2-3 onion and tomato rings and season with remaining oregano and red chilli flakes

  10. Add 1 Tb grated mozzarella cheese and microwave for 2 minutes

  11. Serve warm with ketchup


Ingredients

  1. 200 gms mixed red kidney beans and lack eyes beans
  2. 1 medium sized potato
  3. 100 gm green peas
  4. 1 Tbsp all spice powder
  5. 1 Tbsp salt
  6. 1 tbsp red chilli flakes
  7. 1 tbsp oregano powder
  8. 100 gm fresh parsley leaves
  9. 200 gms fresh bread crumbs
  10. 1 Tbsp oil for baking
  11. 3-4 cleaned lettuce leave
  12. 1 onion sliced into rings
  13. 1 tomato sliced into rings
  14. 4-5 Tbsp grated mozzarella cheese

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