Protein enriched boat salad

Boil Kale chane sprouts in water.

Drain sprouts. Don't throw water. Use it in soup or dal.

Mix all ingredients in boiled sprouts.

Add all dressing ingredients. Mix well.

Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.

Fill salad in cucumber & tomato boats.

Fix tooth peaks in carrot Leaves. Fix in boats. See pic.