Source : My Recipe Above For Seasoned Flour Makes More Than You Ll Need Here But It S Great For Frying Wings Etc So I Keep A Big Container Of It In My Cupboard A...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : March 19, 2026
Step:
My recipe above for seasoned flour makes more than you'll need here but it's great for frying wings etc so I keep a big container of it in my cupboard all the time
Toss the chicken in the flour then brown off in a pan with the oil over a medium heat
Remove the chicken and fry off the bacon in the pan until crisp then put the chicken back in
Add the stock and simmer for 10 minutes
Add in the potatoes and simmer covered for a further 20 minutes
Stir in the beans, sweetcorn and tomatoes. Simmer uncovered for a final 5 minutes
Remove the chicken and plate up. Stir the cream cheese into the pan of veg to dissolve and serve immediately with the chicken. *You can also use full fat tinned coconut milk or free-from yogurt in place of cream cheese but I find the consistency of cream cheese is best. Violife and Koko free-from brands are both great
Ingredients
4 skinless, boneless chicken breasts
2 tbsp oil
8 slice bacon, chopped
600 ml vegetable stock
360 grams baby potatoes, halved
200 grams baby broad (fava) beans
200 grams sweetcorn
200 grams cherry tomatoes, halved
200 grams cream cheese* - see my free-from recipe
Seasoned Flour Recipe
120 grams gluten-free / plain flour
2 tbsp paprika
1/2 tbsp black pepper
1/2 tbsp celery salt
1/2 tbsp mustard powder
1 tsp garlic salt
1/2 tsp ginger
1/4 tsp oregano
1/4 tsp basil
1/4 tsp thyme
1/4 tsp salt
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