Vickys Low Cal Onion Soup, GF DF EF SF NF

Source : Spray The Oil In A Large Heavy Bottomed Pan And Start To Heat Itput The Sliced Onions And Garlic In The Pan I Like To Use A Mixture Of Different Onion...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 30, 2026

Step:

  1. Spray the oil in a large, heavy bottomed pan and start to heat it

  2. Put the sliced onions and garlic in the pan. I like to use a mixture of different onions. Add a pinch of salt and pepper

    Vickys Low Cal Onion Soup, GF DF EF SF NF recipe step 2 photo
  3. Fry them on a high heat until nicely coloured, stirring frequently

    Vickys Low Cal Onion Soup, GF DF EF SF NF recipe step 3 photo
  4. Turn the heat to low and let them sweat uncovered for 10 minutes

  5. Turn the heat back on high and pour a few ladles of hot chicken stock into the pan to deglaze it. Stir the onions around to get all the flavour off the bottom of the pan

  6. Pour in the rest of the stock and bring to a slow boil

    Vickys Low Cal Onion Soup, GF DF EF SF NF recipe step 6 photo
  7. Let simmer for 15 minutes then add the worcestershire sauce to taste

  8. This is a slim version of my previously posted French Onion which was loaded with bread & cheese, yum lol!


Ingredients

  1. 6 sprays of 1 cal oil
  2. 1 kg sliced onions
  3. 2 clove finely chopped garlic
  4. 2000 ml gluten-free chicken stock, see my profile for a recipe
  5. 1 tbsp worcestershire sauce, see my profile for a gf recipe
  6. 1 salt & pepper to taste

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