Tetor Dal (Bitter Gourd Dal / Lentil)

Source : Dry Roast The Moong Dal Till Light Brown Soak In Water For 15-20 Minutes Pressure Cook Along With The Papaya Cubes In 1 Cup Water For 3-4 Whistles Op...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 6, 2025

Step:

  1. Dry roast the moong dal till light brown. Soak in water for 15-20 minutes. Pressure cook along with the papaya cubes in 1 cup water for 3-4 whistles. Open the lid after it cools down.

    Tetor Dal (Bitter Gourd Dal / Lentil) recipe step 1 photo
  2. Heat oil and temper with the broken red chilies and panch phoron. After it stops spluttering, add the ginger and Bay leaves and saute for a few seconds.

    Tetor Dal (Bitter Gourd Dal / Lentil) recipe step 2 photo
  3. Now add the bitter gourd and fry till light brown.

    Tetor Dal (Bitter Gourd Dal / Lentil) recipe step 3 photo
  4. Add the boiled dal, salt, turmeric powder and 1/2 cup water.

    Tetor Dal (Bitter Gourd Dal / Lentil) recipe step 4 photo
  5. Bring it to a boil and simmer on low flame for 2-3 minutes. Add ghee and mix well. Serve hot with plain steamed rice.

    Tetor Dal (Bitter Gourd Dal / Lentil) recipe step 5 photo

Ingredients

  1. 1/2 cup moong dal (split yellow / green gram)
  2. 1/2 cup raw papaya, cubed
  3. 1 small bittergourd, sliced
  4. 3 tbsp. mustard oil
  5. 2 whole dry red chilies, broken
  6. 2 bay leaves
  7. 1/2 tsp. panch phoron (equal quantity of fennel, mustard, cumin, fenugreek and nigella (kalonji) seeds)
  8. 1 tsp. ginger, finely chopped
  9. to taste salt
  10. 1/2 tsp. turmeric powder
  11. 1 tsp. ghee (clarified butter)

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