Healthy chicken-stuffed peppers

Source : Cut The Breasts In Dices Season It With Salt And Pepper And Cook It With A Bit Of Oil Do Not Let Turn Gold Peel And Chop The Aubergine Put It On A Sie...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 4, 2025

Step:

  1. Cut the breasts in dices season it with salt and pepper and cook it with a bit of oil. Do not let turn gold.

  2. Peel and chop the aubergine, put it on a siever and salt it so it loses its bitterness. Pre-heat oven to 230°C.

  3. Chop the red pepper and cut the onions julienne-style and cook them in a pan with oil. When the onion is translucid add the aubergine and the glass of water.

  4. Blend the chicken and set aside. Boil the yellow peppers for 5-6 minutes. Do not cut them in any way.

  5. Dry the peppers, remove the top part, hook your fingers inside and pull the seeds out.

  6. Put a layer of chicken (press it gently with your finger tips) then one of of vegetables and another one fo chicken to th top.

  7. Grate some cheese. Put around a teaspoon of the vegetables on top (and the middle) of the peppers and cover the rest of the top with the cheese.

    Healthy chicken-stuffed peppers recipe step 7 photo
  8. Grease a deep glass tray with oil, put the pepper and put in the oven until cooked to your taste.


Ingredients

  1. 4 medium yellow peppers
  2. 3 medium chicken breasts
  3. 1 small red pepper
  4. 1 medium aubergine
  5. 2 medium onions
  6. 1/2 glass of water
  7. light goat cheese
  8. salt
  9. pepper
  10. olive oil

Related Recipes

Moroccoan almond cookies

Moroccoan almond cookies

Gingerbread cookies

Gingerbread cookies

Genuine gazpacho

Genuine gazpacho

Shrimp noodles

Shrimp noodles

Triple orange chocolate cake

Triple orange chocolate cake

Quick tuna with olive sauce

Quick tuna with olive sauce

White chocolate raspberry cookies

White chocolate raspberry cookies

Soft rice cookies with sesame seeds

Soft rice cookies with sesame seeds