Delicious Chicken in Veggie Sauce

Source : Heat The Oven To 210 C/410 F Wash The Peppers And The Tomatoes Make A Cross-like Cut On Both Ends Of The Tomatoes Peel The Onions Put Some Oil On A ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 20, 2025

Step:

  1. Heat the oven to 210°C/410°F.

  2. Wash the peppers and the tomatoes. Make a cross-like cut on both ends of the tomatoes. Peel the onions.

  3. Put some oil on a tray and spread with a kutchen paper. Put the vegetables in it and into the oven until the onions are soft (but they don't break) (Takes about 1h30min.) Let them cool down.

  4. (Author's Note: the peppers will get burnt on the outside. It's ok, they are supposed to)

    Delicious Chicken in Veggie Sauce recipe step 4 photo
  5. Season the breast, heat some oil on a flattop grill snd cook them, slowly.

  6. Peel the tomatoes and the peppers. Put them in a large pot. Cut the onions and them. Blend them with a stick blender and season.

  7. Peel and crush the garlic in a small pan with 4-5 tablespoon of olive oil until slightly golden. Add the garlic to the mix and blend again. Reserve oil.

  8. Re-heat the garlic oil in a cassole* and then add the vegetable sauce, the lemon juice, the tomato sauce and the chili sauce.

  9. Let it reduce a bit and add the chicken breasts and the parsely. (Stir the parsely in just before serving)

  10. NEVER heat a cassole up with nothing inside. It can crack.


Ingredients

  1. 3 large chicken breasts
  2. olive oil
  3. salt
  4. sauce
  5. 3 medium red peppers
  6. 4 medium tomatoes
  7. 2 medium onions
  8. 7 garlic cloves
  9. chili sauce
  10. 1/2 tsp ground black pepper
  11. 1/2 tbsp lemon juice
  12. 2 tbsp tomato sauce
  13. chopped parsley

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