Vickys Banana Porridge, GF DF EF SF NF

Vickys Banana Porridge, GF DF EF SF NF

Source : Soak The Oats In The Milk Overnightwhen Ready To Cook Put The Oats Milk Amp Cinnamon In A Panbring To The Boil Then Reduce The Heat Stir In The Mas...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 22, 2026

Step:

  1. Soak the oats in the milk overnight

  2. When ready to cook, put the oats, milk & cinnamon in a pan

    Vickys Banana Porridge, GF DF EF SF NF recipe step 2 photo

  3. Bring to the boil then reduce the heat, stir in the mashed bananas and let simmer for 5 minutes. You may need to add more milk to achieve the consistency you prefer

    Vickys Banana Porridge, GF DF EF SF NF recipe step 3 photo

  4. Spoon into 2 bowls and top with whatever you like, some extra sliced banana and a pinch of cinnamon

  5. Serve immediately

  6. This is a good breakfast for both children and those with type 2 diabeties. The oats are rich in slow-release carbs which help balance blood sugar levels. It's low GI and low salt and the over ripened bananas replace the sugar

Ingredients

  1. 80 grams gluten-free porridge oats
  2. 600 ml milk of choice ie rice, almond, coconut
  3. 1 generous pinch ground cinnamon
  4. 2 small over ripened bananas, mashed
  5. 15 grams pecans, roughly chopped (optional)

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