Sweet `n` sour chicken with rice Chinese style less than calories
Source : Add Veg Cube To Hot Water In A Medium Size Jugadd The Following To The Water Amp Veg Cube Amp Mix With A Fork Until Well Blended Put Rice On As Per ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Irmgard Gater
at : March 19, 2026
Step:
Add veg cube to hot water in a medium size jug
Add the following to the water & veg cube & mix with a fork until well blended.
Put rice on as per instructions.
When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
Pour the sweet `n` sour over the rice & enjoy.
Ingredients
150 ml hot water
1 knorr vegetable cube
10 ml dark soy sauce
30 ml cider vinegar
1 dash white pepper
6 grams cornflour
30 grams tomato puree
1 tbsp light sauce sauce
2 grams sweetener or sugar if not counting calories
170 grams bell peppers of you choice
48 grams or less red or white chopped onion, better with spring onion but I used red.
5 grams chopped raw garlic
100 grams raw chicken breasts or pork diced
1/2 tsp toasted sesame oil great for Chinese but any oil can be used
60 grams Rice. I use tesco easy cook long & wild rice
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