Sweet `n` sour chicken with rice Chinese style less than calories

Source : Add Veg Cube To Hot Water In A Medium Size Jugadd The Following To The Water Amp Veg Cube Amp Mix With A Fork Until Well Blended Put Rice On As Per ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 19, 2026

Step:

  1. Add veg cube to hot water in a medium size jug

  2. Add the following to the water & veg cube & mix with a fork until well blended.

    Sweet `n` sour chicken with rice Chinese style less than 500 calories recipe step 2 photo
  3. Put rice on as per instructions.

    Sweet `n` sour chicken with rice Chinese style less than 500 calories recipe step 3 photo
  4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.

    Sweet `n` sour chicken with rice Chinese style less than 500 calories recipe step 4 photo
  5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.

    Sweet `n` sour chicken with rice Chinese style less than 500 calories recipe step 5 photo
  6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.

    Sweet `n` sour chicken with rice Chinese style less than 500 calories recipe step 6 photo
  7. Pour the sweet `n` sour over the rice & enjoy.

    Sweet `n` sour chicken with rice Chinese style less than 500 calories recipe step 7 photo

Ingredients

  1. 150 ml hot water
  2. 1 knorr vegetable cube
  3. 10 ml dark soy sauce
  4. 30 ml cider vinegar
  5. 1 dash white pepper
  6. 6 grams cornflour
  7. 30 grams tomato puree
  8. 1 tbsp light sauce sauce
  9. 2 grams sweetener or sugar if not counting calories
  10. 170 grams bell peppers of you choice
  11. 48 grams or less red or white chopped onion, better with spring onion but I used red.
  12. 5 grams chopped raw garlic
  13. 100 grams raw chicken breasts or pork diced
  14. 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
  15. 60 grams Rice. I use tesco easy cook long & wild rice

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