low calorie cauliflower mac and cheese

Preheat oven to 350F

Bring large pot of water to boil and season with salt

Add cauliflower and cook until tender

Drain, reserving 1 Cup of liquid and set aside

In same pot melt butter on medium heat

Whisk in flour, garlic, milk , cooking liquid. Whisk the entire time until thickened

Remove from heat and add cheese , yeast , cayenne pepper, and egg. Stir until melted

Add cauliflower

Spray a casserole dish with nonstick cooking spray and pour in mixture

Top with bread crumbs and onion powder and pepper

Bake for 30 minutes

*tip* u can spray breadcrumbs with cooking spray to ensure it becomes crisp and brown