Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF

Source : Mix The Curry Powder Cinnamon Garlic And Soured Coconut Cream / Yogurt Together In A Bowlpat Dry The Fish Then Spread The Curried Coating On Each Side...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 13, 2026

Step:

  1. Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl

    Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF recipe step 1 photo

  2. Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate

    Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF recipe step 2 photo

  3. Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side

    Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF recipe step 3 photo

  4. Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted

    Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF recipe step 4 photo

  5. Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread

    https://cookpad.com/us/recipes/339319-vickys-speedy-dry-fry-bread

    Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF recipe step 5 photo

Ingredients

  1. 6 tsp mild curry powder
  2. 2 tsp ground cinnamon
  3. 4 clove garlic, minced
  4. 12 tbsp coconut cream soured with a dash of lime juice OR natural yoghurt
  5. 4 firm white fish fillets, around 180g each
  6. 320 grams spinach
  7. oil for frying
  8. ground black pepper
  9. 4 tbsp mango chutney

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