Lemony Vegetable, Soya & Lobia Stew

Source : Heat Oil And Saute The Garlic Till Light Brown Then Add The Onion And Continue To Fry Till Light Brown In Colour Add All The Chopped Veggies The Stock...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 24, 2025

Step:

  1. Heat oil and saute the garlic till light brown. Then add the onion and continue to fry till light brown in colour.

    Lemony Vegetable, Soya & Lobia Stew recipe step 1 photo
  2. Add all the chopped veggies, the stock cube, followed by.....

    Lemony Vegetable, Soya & Lobia Stew recipe step 2 photo
  3. Turmeric powder, cumin powder, lemongrass and green chilies. Fry for two minutes on high flame.

    Lemony Vegetable, Soya & Lobia Stew recipe step 3 photo
  4. Add the soya chunks,

    Lemony Vegetable, Soya & Lobia Stew recipe step 4 photo
  5. 1 & 1/2 - 2 cups water, salt and oats.

    Lemony Vegetable, Soya & Lobia Stew recipe step 5 photo
  6. Pressure cook for 1-2 whistles.

    Lemony Vegetable, Soya & Lobia Stew recipe step 6 photo
  7. When done, add the lobia. Mix well.

    Lemony Vegetable, Soya & Lobia Stew recipe step 7 photo
  8. Serve with a dash of lime for a healthy and sumptuous meal.

    Lemony Vegetable, Soya & Lobia Stew recipe step 8 photo

Ingredients

  1. 3 cups chopped mixed veggies, cubed (Carrot, green papaya, beans, green peas, bottlegourd, etc)
  2. handful soya chunks
  3. 1/2 cup boiled lobia
  4. 1 lemongrass stalk
  5. 1-2 green chilies, slit
  6. 1 tbsp. olive oil
  7. 1 tsp. garlic, chopped
  8. 1 onion, sliced
  9. to taste salt
  10. 1/4 tsp. turmeric powder
  11. 1/2 tsp. roasted cumin powder
  12. 1 stock cube
  13. 1 tbsp. oats
  14. 1 tsp. lime juice

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