Healthy sprouts sizzler

Source : Moong Aur Chana Ko Mixi Mein Pees Le Without Water Ab Ek Mixing Bowl Mein Nikal Kar Sabhi Masale Daal Kar Mix Karein Aur Tikki Ka Shape De Aur Bread C...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 20, 2025

Step:

  1. Moong aur chana ko mixi mein pees le (without water) ab ek mixing bowl mein nikal kar sabhi masale daal kar mix karein aur tikki ka shape de aur bread crumbs mein lappet kar tava per olive oil mein kurkure hone tak sek le. tikki ready hai

    Healthy sprouts sizzler recipe step 1 photo
  2. Ab tomato stuffing ke sabhi ingredients ko mix karke scooped tomato mein bhar le ab isko grill kar le aapka smoky stuff tomato bhi ready hai Ab apne sizzler plate ko gas per khoob garam karein fir plating karne ke liye sizzler plate mein thoda butter dale aur cabbage leaf ko bichaye aur fingerchips,boiled sprouts,kheera,boiled carrot,boiled beans, tikki, roasted paneer cubes mein salt pepper sprinkle karke arrange kijiye and smoky stuff tomato ko picture ki trah sajaye.

    Healthy sprouts sizzler recipe step 2 photo
  3. Aapka hot & healthy sprouted sizziling sizzler ready hai.Health bhi aur taste bhi.


Ingredients

  1. For tikki-
  2. 1/2 cup Moong- (sprouted)
  3. 1/2 cup Lal chana-(sprouted)
  4. 1/2 tsp Salt-
  5. 1/4 tsp Black pepper-
  6. 1/4 tsp Chat masala-
  7. 1/2 tsp Lemon juice-
  8. 1 Green chilli (chopped)
  9. -1/4 tsp Ginger (grated)
  10. 1/4 cup Dhaniya patta- (chopped)
  11. For plating-
  12. -1/4 cup Pudina patta (chopped)
  13. 1/2 cup Carrot & beans- (cut in long strips and boiled or microwaved)
  14. -1/2 cup Cucumber (cut in long strips)
  15. 1/2 cup Potato finger chips_ (home made in air fryer)
  16. 1/4 cup Sprouted moong and chana- (boiled or microwaved)
  17. 4-5 Cabbage leaf-
  18. –as per taste Salt and pepper
  19. For tomato stuffing-
  20. -6-7 Paneer cubes (roasted on tava)
  21. 1 Tomato (scooped)
  22. 1/4 cup Paneer- (home made)
  23. as per taste Salt and pepper-
  24. 1 tsp Dhaniya patta-
  25. 1 Green chilli (optional)

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