Source : Mix The Marinade Ingredients Together In A Rectangular Dishcoat Both Sides Of Each Piece Of Chicken In The Marinade Cover And Refrigerate For 6 - 8 Hou...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : January 13, 2026
Step:
Mix the marinade ingredients together in a rectangular dish
Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours
Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400°F
Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through. Insert a knife into the thickest part of the breast and if the juices run clear it's done
While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden
Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top
Ingredients
4 boneless chicken breasts
120 grams rice of choice to serve
4 spring onions / scallions, sliced
1 handful sesame seeds
Marinade
60 ml tomato ketchup
3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile
2 1/2 tbsp rice vinegar
2 1/2 tsp garlic, finely chopped
2 tsp ginger, finely chopped
3/4 tbsp Vickys Sunflower Butter from my profile or smooth peanut butter
2 3/4 tsp sesame oil
1/2 tbsp treacle/molasses
1/2 tsp sweet thai chilli sauce
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