Source : Heat The Oil In A Large Pan And Fry Off The Onion And Carrot For 5 Minutesadd In The Garlic Chicken And Courgette And Fry For A Minuteadd The Potatoes ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : October 3, 2026
Step:
Heat the oil in a large pan and fry off the onion and carrot for 5 minutes
Add in the garlic, chicken and courgette and fry for a minute
Add the potatoes and stock. Bring to the boil and let simmer 5 minutes
Add the rice, tomatoes and beans. Bring back to the boil then simmer for 20 - 25 minutes until the rice is cooked
Stir in the parsley and season to taste with salt and pepper
Ingredients
4 tbsp olive oil
2 onions, chopped
2 carrots, chopped
2 clove garlic, finely chopped
2 pre-roasted chicken breasts, chopped
2 courgette/zucchini, chopped
2 large potato, peeled & chopped
2000 ml chicken stock, hot
300 grams basmati rice
8 tomatoes, chopped
800 grams canned cannellini beans, drained
15 grams flat leaf parsley, chopped
to taste salt & pepper
Related Recipes
Vickys Lego Cake - Decoration Idea
Vickys Blueberry Cupcakes GF DF EF SF NF
Vickys Gingerbread Men -Christmas Halloween GF DF EF SF NF
Vickys Pink Valentines Day Pancakes GF DF EF SF NF
Vickys Fruit Salad GF DF EF SF NF
Vickys Halloween Beetles Spiders GF DF EF SF NF
Vickys Balsamic Roasted Vegetables GF DF EF SF NF
Vickys Pears with Mustard Cream Mayonnaise Gluten Dairy Egg Soy-Free