Healthy Oatmeal

Healthy Oatmeal

Source : In A Small Saucepan Combine Water Oats Seeds Fruit And Cinnamon Stir To Combine Cook Covered Over Very Low Heat For 20 Minutes Remove From The Hea...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 7, 2026

Step:

  1. In a small saucepan, combine water, oats, seeds, fruit and cinnamon.

  2. Stir to combine.

  3. Cook, covered, over very low heat for 20 minutes.

  4. Remove from the heat and let stand for 20 minutes.

  5. Stir in the maple syrup, if using.

Ingredients

  1. 2 cup water
  2. 1/2 cup rolled oats (or old fashioned oats)
  3. 2 tbsp flax seed
  4. 1 tbsp chia seeds
  5. 1/4 cup raisins, dried cranberries, craisins, dried currants, or other dried fruit of choice such as cherries, blueberries, etc.
  6. 4 dried apricots
  7. 1/2 tsp cinnamon
  8. 2 tbsp maple syrup (not extract) (optional)

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