Creamy Sweet potato & butternut squash soup. Makes 4 servings (ml) cals bowl

Source : Add Following To Slow Cooker In Order Add Hot Water Then Stock Crumbled Stock Cube Amp Spices Stir Pop Lid On Amp Cook For About 45 Mins Until Veg...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by Irmgard Gater

at : April 1, 2026

Step:

Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked.
When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away.
Add coconut milk then blend in.
Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days..
Nutrition for whole batch. Total fat 12...sat 8... Poly 1.... Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64... Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4

Ingredients

700 grams mixed sweet potato & butternut squash. i used tesco pre cut
100 grams red onion chopped
100 grams carrot peeled & diced
100 grams celery washed & chopped
1 veg cube i used knorr
1 bit chilli powder
15 ml lemon juice
800 ml hot water
100 ml hot or cold water. depends if serving straight away, thickness or poppin in fridge
100 ml half fat coconut milk i used blue dragon