Quinoa Chicken Parmesan

Quinoa Chicken Parmesan

Source : Preheat Oven To 400 F Lightly Oil A Baking Sheet Or Coat With Nonstick Spray In A Large Saucepan Of 1 1/2 Cups Water Cook Quinoa According To Package...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : April 12, 2026

Step:

  1. Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray.

  2. In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning.

    https://cookpad.com/us/recipes/350354-how-to-cook-quinoa

  3. Season chicken with salt and pepper, to taste.

  4. Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat.

  5. Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes.

  6. Serve immediately, garnished with basil, if desired.

Ingredients

  1. 1 cup uncooked quinoa
  2. 1 tbsp Italian seasoning
  3. 2 boneless, skinless chicken breasts, cut crosswise in half
  4. 1 Kosher salt and freshly ground black pepper
  5. 1/2 cup quinoa flour (or wheat flour)
  6. 2 large eggs, beaten
  7. 1/2 cup shredded mozzarella cheese
  8. 1/4 cup grated Parmesan cheese
  9. 1 1/2 cup (or more to taste) marinara sauce, homemade or storebought
  10. 1/4 cup basil leaves, chiffonade

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