Stuffed Soybean Paratha

Source : Soak The Soya Chunks In Lukewarm Water For 15-20 Minutes Squeeze Out The Water And Blend Till Smooth Heat Oil In A Pan And Temper With Cumin Seeds And ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 23, 2026

Step:

  1. Soak the soya chunks in lukewarm water for 15-20 minutes. Squeeze out the water and blend till smooth.

    Stuffed Soybean Paratha recipe step 1 photo
  2. Heat oil in a pan and temper with cumin seeds and carom seeds. Saute for a few seconds. Then add the garlic and green chilies. Fry till the garlic changes colour. Add all the dry spices and mix well. Immediately add the ground soya and sesame seeds. Saute for 1-2 minutes on a medium flame. When done, add the lime juice and give it a stir. Keep aside to cool down. Add the fried onions and coriander leaves and mix.

    Stuffed Soybean Paratha recipe step 2 photo
  3. In a bowl, mix together the whole wheat flour, salt and oil. Add required quantity of water and knead into a stiff dough. Keep aside for 25-30 minutes.

  4. Divide the dough into equal portions and roll out each portion into a small circle just like a poori, by dusting some flour.

  5. Spoon 2 tbsp. of the filling in the centre

    Stuffed Soybean Paratha recipe step 5 photo
  6. And bring all edges together to secure firmly. Stuff the remaining dough with the prepared filling.

    Stuffed Soybean Paratha recipe step 6 photo
  7. Flatten it a bit with your fingers. Now roll out each filled up dough into a large circle / chapatti by dusting some flour.

    Stuffed Soybean Paratha recipe step 7 photo
  8. Heat a tawa / griddle and fry the rolled out stuffed parathas one at a time by drizzling some oil over and around the edges. Fry them till they are light golden in colour on both sides.

    Stuffed Soybean Paratha recipe step 8 photo
  9. Serve them hot with any side dish, pickle, yoghurt or butter.

    Stuffed Soybean Paratha recipe step 9 photo

Ingredients

  1. Stuffing-
  2. 1 cup soya bean chunks
  3. 1 tbsp. oil
  4. 1 tsp. cumin seeds
  5. 1/2 tsp. carrom seeds (ajwain)
  6. 1 tsp. garlic, grated
  7. 1-2 green chilies, chopped (opt)
  8. 1/4 tsp. turmeric powder
  9. 1/2 tsp. cumin powder
  10. 1/2 tsp. coriander powder
  11. 1/2 tsp. garam masala powder
  12. 1/4 tsp. asafoetida
  13. to taste salt
  14. 1 tsp. sesame seeds
  15. 1 tsp. lime juice
  16. 1-2 tbsp. coriander leavers, chopped
  17. 1-2 tbsp. fried onions
  18. Dough
  19. 1 1/2 cups whole wheat flour
  20. pinch salt
  21. 1 tbsp. oil

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