for rice
heat oil in pan add onions , cook until just browning on edge.Add chilli cook for2-3 minutes, add garlic, cook for one minute add all other ingredients , then add the cooked rice, mix together
for lentils
bring the lentils to boil until cooked (you can use the ones in cans).Drain well,add olive oil,coriander,cumin and lemon juice's mix well.
to Serve
Cut stem end of pepper, set aside, clean out seeds and the white membrane, fill , but not over fill the peppers, then cover with the top. Cook in a large pot with two tablespoons of oil to which you added a little hot water, steam for about 10-15 minutes until peppers are almost soft be very careful when taking out so that they don't fall apart, discard the tops
put pepper into heat proof dish top with goatscheese and grated cheddar and bake until pepper is soft and cheese is melted
serve on top of the warm puy lentils
this is my creation
