Source : Pre Soak The Beef In Meat Tenderizer For 15minutes Then Let It Cook For 20 Mins Or Till All The Water Diminishes Add The Onion Garlic And Cooking Oil ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Morine Achieng
at : September 15, 2025
Step:
Pre soak the beef in meat tenderizer for 15minutes then let it cook for 20 mins or till all the water diminishes.
Add the onion, garlic and cooking oil. Fry till you have a good aroma. Add tomatoes, carrots and capsicum. Then stir.
Add the arrow root then some water maybe 2 cups.
Add the salt and royco then stir again.
Cover to cook for 30 minutes then add coriander.
Let it cook for 5 mins then remove from heat.
Ingredients
500 g beef, chopped
3 medium sized arrow root, peeled and chopped to pieces