Bhindi Matar (Okra-White Peas) Stir Fry

Source : Heat Oil In A Pan And Temper With Panch Phoron After It Stops Spluttering Add The Asafoetida Followed By The Bhindi Fry For 2 Minutes On A High Flam...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 14, 2026

Step:

  1. Heat oil in a pan and temper with panch phoron. After it stops spluttering, add the asafoetida, followed by the bhindi. Fry for 2 minutes on a high flame.

  2. Now add the onion, ginger, garlic, chilies, salt, coriander roots, turmeric powder, cumin & coriander powder. Mix everything well.

  3. Cover and cook on a low flame by stirring at intervals. When done, add the boiled matar and toss well.

  4. Switch off the flame and keep it covered for 5 minutes. Garnish with chilies and fresh grated coconut. Serve as a side dish with either rice or chapattis.

    Bhindi Matar (Okra-White Peas) Stir Fry recipe step 4 photo

Ingredients

  1. 400 gms. bhindi (okra), chopped
  2. 1/2 cup boiled dried white matar (peas), boiled
  3. 2 tbsp. oil
  4. 1 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
  5. 1/2 tsp. asafoetida
  6. to taste salt
  7. 1/2 tsp. turmeric powder
  8. 1 tsp. roasted cumin powder
  9. 1 tsp. roasted coriander powder
  10. 1 onion, sliced
  11. 1 " ginger, finely chopped
  12. 2-3 garlic cloves, finely chopped
  13. 1-2 fresh green / red chilies, chopped
  14. 1/4 cup coriander roots, chopped
  15. 1 tbsp. fresh grated coconut
  16. fresh red chilies, chopped

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