Pangasius fillets in the oven

Pangasius fillets in the oven

Source : Use The Baking Tray That Comes With The Oven Spread Half The Vegetables Into Layers The Onions First Then The Tomatoes And The Garlic Parsley Salt ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 19, 2026

Step:

  1. Use the baking tray that comes with the oven.

  2. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top.

  3. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.

  4. Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour.

Ingredients

  1. 1 packet frozen pangasius fillets
  2. 1 kg dry onions cut into round slices
  3. 1 kg very ripe tomatoes cut into round slices
  4. 1 kg potatoes (cut in wedges)
  5. 1 bunch parsley finely chopped
  6. 6 cloves garlic, finely chopped
  7. salt, pepper, oregano
  8. about 1 cup oil

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