Fish with vegetables

Source : Wash The Vegetables And Cut Them Into Small Cubes Place Half The Oil In A Non-stick Frying Pan And Add The Vegetables To Saut Stir Over Moderate Heat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 26, 2026

Step:

  1. Wash the vegetables and cut them into small cubes.

  2. Place half the oil in a non-stick frying pan and add the vegetables to sauté. Stir over moderate heat.

  3. Boil the water. Dissolve the stock cubes in a cup of water and add the stock to the vegetables.

  4. Let them boil until tender. If more water is needed, add some from the hot water that you aldready have ready.

  5. Place the fish fillets on top of the vegetables and sprinkle with the finely chopped dill and the parsley.

  6. Dissolve the mustard in cup of boiling water, then add the juice of the lemon and the corn starch.

  7. Pour them over the fish and the vegetables and shake well to incorporate.

  8. Let the food boil for 10minutes and a little while before you serve it, season with freshly ground pepper and add the rest of the olive oil, raw, on top.


Ingredients

  1. 500 g fish fillet (cod, sole, monkfish, redfish, perch, pangasius)
  2. 2-3 medium-sized potatoes
  3. 2 zucchinis
  4. 3 carrots
  5. 1 little dill and a little parsley
  6. 4-5 rings from onion slices
  7. 3 cups water
  8. 1 lemon
  9. 1 tbsp mustard 
  10. 1/2 chicken stock cube
  11. 1/2 vegetable stock cube
  12. 1 level tbsp corn starch
  13. pepper
  14. 1 cup good quality olive oil

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