Tomato soup with trahana and vegetables

Source : Place The Olive Oil In A Pot And Saut Theonion Garlic Spring Onions Add The Carrots And Stir For 2 Add The Tomato The Water The Molasses And T...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 17, 2026

Step:

  1. Place the olive oil in a pot and sauté theonion, garlic, spring onions. Add the carrots and stir for 2'. 

  2. Add the tomato, the water, the molasses and then the peppers and the spices.

  3. Let it boil for a few minutes and add the trahana. Boil over low heat (so that the trahana doesn't stick to the bottom of the pot) for an additional 20 minutes. 

  4. Serve in each plate with plenty of crumbled feta cheese, a little more oregano and... enjoy! 


Ingredients

  1. 5 tbsp olive oil 
  2. 1 onion, finely chopped 
  3. 2 cloves garlic, finely chopped 
  4. 2 carrots, grated 
  5. 2 sweet red peppers baked, peeled and finely chopped 
  6. 8 spring onions, finely chopped 
  7. 400 organic canned tomato 
  8. 1 tsp molasses 
  9. 1 full tbsp oregano
  10. 10 full tbsp trahana (couscous-like traditional dried mixture of grain and fermented milk) 
  11. 1 1/2 l water 
  12. salt, pepper 
  13. feta cheese for serving 

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