1 cup uncooked brown rice
1/2 green bellpepper, finely diced
1/2 red bellpepper, finely diced
1 yellow onion, finely diced
2 large stacks of celery, finely diced
2 pack extra lean ground chicken or turkey
1 pouch lipton garlic & herbs soup & dip mix
2 tablespoon worchestershire sauce
1/2 teaspoon dry parsley
1/2 teaspoon dry thyme
1/2 teaspoon dry basil
1/2 teaspoon dry oregano
1/2 teaspoon dry marjory
1/2 teaspoon dry chervil
fresh ground black pepper tout taste
1 can tomato soup
1 cup bbq sauce (I've used williamson bros original)
Cooking spray