Chicken Zucchini So Low Mein

Source : Sauce In Small Bowl Combine Soy Sauce Sweetener Sesame Oil Crushed Garlic And 1/4 Tsp Onion Powder Mix Well Spray Wok Or Large Skillet With Cookin...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 1, 2026

Step:

  1. Sauce: in small bowl, combine soy sauce, sweetener, sesame oil, crushed garlic and 1/4 tsp onion powder. Mix well.

  2. Spray wok or large skillet with cooking spray and heat over medium-high heat. Add chicken and sprinkle with garlic powder and 1/4 tsp onion powder. Add frozen veggies, sprouts and mushrooms. Cook and stir about 5 min, until chicken no longer pink and veggies are hot and tender.

  3. Add zucchini noodles and scallions. Cook and stir until hot and slightly tender, about 3 min. Drain excess liquid. Add sauce and stir until evenly coated and mostly absorbed, about 2 min.


Ingredients

  1. 2 T reduced-sodium soy sauce
  2. 1 packet natural no-calorie sweetener
  3. 1 tsp sesame oil
  4. 1/2 tsp crushed garlic
  5. 1/2 tsp onion powder
  6. 20 oz spiralized zucchini, 2-3 medium
  7. 8 oz boneless, skinless chicken breast, cut into small pieces
  8. 1/4 tsp garlic powder
  9. 1 c frozen Asian-style Stir-fry vegetable
  10. 1 c bean sprouts
  11. 1 c mushrooms, quartered
  12. 1/4 c scallions, chopped

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