Tropical Green Smoothie

Source : Place Everything Into The Blender And Blend Until Smooth If You Don T Have A High Power Blender Simply Blend The Kale And Coconut Milk Together First ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 18, 2026

Step:

  1. Place everything into the blender and blend until smooth. If you don't have a high power blender, simply blend the kale and coconut milk together first, then add the rest of the ingredients for a smooth drink.

  2. I like to use some frozen fruit in my smoothies, but if all your fruit is fresh, then throw a handful of ice cubes in the blender as well.


Ingredients

  1. 1/3 cup coconut milk (more for a thinner smoothie)
  2. 1 medium banana
  3. 1/2 cup chopped pineapple pieces
  4. 1/2 cup chopped mango pieces
  5. 1 heaping cup fresh kale (or spinach)
  6. 1/2 tsp. ground flax seed (optional)
  7. 1 tsp. honey (optional)

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