Sprouted Multi Pulse Flour

Source : Soak All The Pulses In Either One Vessel Or Soak Them In Different Vessel For 12 Hrs Moong Will Sprout In A Day Compare To Other Pulses Other Pulses L...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 27, 2025

Step:

  1. Soak all the pulses in either one vessel or soak them in different vessel.for 12 hrs. Moong will sprout in a day,compare to other pulses. Other pulses like white beans,kala chana,chick peas may take 2 to 3 days to sprout.

    Sprouted Multi Pulse Flour recipe step 1 photo
  2. After 12 hrs,drain the water,wash pulses with fresh water n tie them in muslin cloth for sprouting.Keep it in warm place for at least 2 days..In between please change the cloth n water for every 6 to 8 hrs.

    Sprouted Multi Pulse Flour recipe step 2 photo Sprouted Multi Pulse Flour recipe step 2 photo
  3. Moong will Sprouts in a day but other pulses will take time.. After 2 days mostly all the pulses will get sprouts.Wash them with clear water and strain them on thick cloth for drying.

    Sprouted Multi Pulse Flour recipe step 3 photo Sprouted Multi Pulse Flour recipe step 3 photo Sprouted Multi Pulse Flour recipe step 3 photo
  4. Now spread them in a flat dish and put this dish where natural sunlight comes.let them dry for a day.

    Sprouted Multi Pulse Flour recipe step 4 photo
  5. Pulses will dry in a day if they gets proper sunlight.Now Heat a pan and roast all these pulses on slow flame for 5 to 6 minutes or until they will turn super dry n crunchy You can taste.let it cool.

    Sprouted Multi Pulse Flour recipe step 5 photo Sprouted Multi Pulse Flour recipe step 5 photo Sprouted Multi Pulse Flour recipe step 5 photo
  6. Grind them in a mixi jar to make flour like texture. Use this flour in Varieties of dishes to increase your protin level.Store them in air tight container for a month or more in a fridge.

    Sprouted Multi Pulse Flour recipe step 6 photo Sprouted Multi Pulse Flour recipe step 6 photo Sprouted Multi Pulse Flour recipe step 6 photo

Ingredients

  1. Multi pulses of your choice 1 big bowl

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