Sprouts

Source : Wash The Mung Beans Several Times Till The Water Looks Clean Put About 3-4 Cups Fresh Water In The Pot With Beans Heat Up Till The Water Gets Warm En...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 28, 2025

Step:

  1. Wash the mung beans several times till the water looks clean. Put about 3-4 cups fresh water in the pot with beans. Heat up till the water gets warm. Ensure not to heat up the water or else the beans will get cooked and not sprout.

    Sprouts recipe step 1 photo Sprouts recipe step 1 photo Sprouts recipe step 1 photo
  2. Cover the pot and keep it aside overnight. Next morning you'll see that all the beans have absorbed water well and they are puffed. Place a cloth in a colander and drain out water while catching the beans in the cloth.

    Sprouts recipe step 2 photo Sprouts recipe step 2 photo Sprouts recipe step 2 photo
  3. Wrap up the beans with the same cloth and place the cloth back in the pot. Cover the pit and keep it aside for atleast 24-30 hours. The sprouts come out really long and healthy.

    Sprouts recipe step 3 photo Sprouts recipe step 3 photo
  4. The 1st pic below is taken after 13 hours...and the second one was taken after 26 hours.

    Sprouts recipe step 4 photo Sprouts recipe step 4 photo
  5. Note:1. if you soak beans in the water at room temperature, they will take very long to absorb water and some may not even absorb it. Those are the beans that will not sprout. So soaking in warm water is highly recommended.

  6. 2. Sprouts take minimum 24 hours to grow. You can keep them for a few more hours for better growth. But keeping them way too longer will burn the sprouts and will also grow some unhealthy bacteria leaving them stinky and sticky. So keep an eye on them.

  7. 3. Use them fresh or refrigerate them until the time of use. You can't store them longer than a week. These moth sprouts are 1 week old.

    Sprouts recipe step 7 photo

Ingredients

  1. 1 cup mung beans
  2. 3-5 cups water

Related Recipes

Moong Dal curry

Moong Dal curry

Veggie cutlets

Veggie cutlets

Cheese Butter Masala - Restaurant style

Cheese Butter Masala - Restaurant style

Egg bhurji

Egg bhurji

Chutney for Mysore Masala Dosa

Chutney for Mysore Masala Dosa

Shepherds pie - a baked dish

Shepherds pie - a baked dish

Tandoori Paneer Tikka

Tandoori Paneer Tikka

Tomato juice

Tomato juice