Source : For The Topping Blend The Almond Milk And Peanut Butter Then Just Chuck Into The Fridge For The Protein Sponge Throw All The Ingredients Into Chopper ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Ferenc Szklenar
at : November 15, 2025
Step:
For the topping blend the almond milk and peanut butter, then just chuck into the fridge.
For the protein sponge, throw all the ingredients into chopper, making a creamy purée. Divide this cream into 2-3 mugs then bake them for 2,5 minutes in a microwave.
Turn it out of the mug (maybe we can let it cool if we don’t like it hot) and add a few spoon of the peanut butter cream.
Ingredients
For the sponge:
2 tbsp protein powder
1 tbsp cocoa powder
1/2 tsp baking powder
1 banana
1 tbsp linseed + 3 tbsp water
For the topping cream:
70 ml almond milk
100 g peanut butter
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