Avocado toast with spicy topping

Toast the bread in a dry skillet or toaster until golden brown.

Spoon the avocado pulp onto a plate, add a pinch of salt and lime or lemon juice. Use a fork to mash the avocado.

In a small skillet, combine sunflower seeds, sesame seeds, poppy seeds, onions, garlic, salt and pepper.Fry lightly (! No oil) over medium heat.Cook, stirring constantly, for about 5 minutes.You can store it in a glass jar at room temperature for a month.

Spread avocado puree over toast and sprinkle with topping. Enjoy your meal!