Pumpkin Smoothie

Pumpkin Smoothie

Source : Kupas Pumpkin Cuci Bersih Potong Kecil Dan Rebus Hingga Empuk Selama 8 Menit Angkat Dan Tiriskan Potong Apel Dadu Potong Pisang Kecil-kecil Blender...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 2, 2025

Step:

  1. Kupas pumpkin, cuci bersih, potong kecil, dan rebus hingga empuk selama 8 menit. Angkat dan tiriskan.

  2. Potong apel dadu, potong pisang kecil-kecil.

  3. Blender semua bahan hingga lembut selama 1 menit. Tuang ke dalam gelas dan pumpkin smoothie siap dinikmati.

Ingredients

  1. 1/4 pumpkin utuh
  2. 1/2 buah apel
  3. 1/2 buah pisang
  4. 5 sdm low fat fresh milk
  5. 2 sdm greek yoghurt/ plain
  6. 1 sdt madu

Related Recipes

Fruity Oats

Fruity Oats

Chicken Roaster with Potatoes Wedges

Chicken Roaster with Potatoes Wedges

Avocado Cashew Oatmeal

Avocado Cashew Oatmeal

Tropical Smoothie

Tropical Smoothie

Cluster beans dry curry

Cluster beans dry curry

The Queen of Tuna Salad

The Queen of Tuna Salad

Bloody fingers

Bloody fingers

Carrot fudge

Carrot fudge