Butternut Squash Soup

Source : Add Oil To Soup Pot And Heat Over Medium Heatadd Diced Onion And Cook Until Almost Translucentadd Garlic And Cook 1 Minuteadd Squash And Saut A Few Minu...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 1, 2025

Step:

  1. Add oil to soup pot and heat over medium heat

  2. Add diced onion and cook until almost translucent

  3. Add garlic and cook 1 minute

  4. Add squash and saut a few minutes

  5. Add soy sauce, spices, ginger, yeast and mix

  6. Add broth, cover and simmer on medium low heat about 10 minutes or until squash is very soft

    Butternut Squash Soup recipe step 6 photo
  7. Remove bay leaves

  8. Add peanut butter and stir til melted

  9. Using immersion blender, blend until smooth

  10. If you dont have an immersion blender, use traditional blender and pure soup in stages

  11. Use chopped green onion, roasted peanuts, a swirl of unsweetened coconut milk, raw pepitas or pomegranate arils for garnish


Ingredients

  1. 1 medium butternut squash, peeled & diced (about 3 cups)
  2. 2 Tbs olive oil
  3. 1 large white onion, diced
  4. 3 large cloves garlic, minced
  5. 2 tsp soy sauce
  6. 2 tsp S&P
  7. 1 fresh ginger, minced or grated
  8. 4 bay leaf
  9. 3 cups low sodium vegetable broth
  10. 1 cup nutritional yeast
  11. 2 Tbs natural peanut butter

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