Source : In A Bowl Mix Flour Maggi Cube And Coat Fish And Set Aside In A Deep Pan Add Olive Oil And Fry Scotch Bonnet Mustard Seeds And Bay Leaf For 1 Minute ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Stacy D
at : October 18, 2026
Step:
In a bowl mix flour, maggi cube and coat fish and set aside.
In a deep pan add olive oil and fry, scotch bonnet, mustard seeds and bay leaf for 1 minute.
Add onions, pepper, and saute. Add garlic, curry powder and the rest of the seasoning and fry for one minute. Add tomatoes and mix well
Add fish and fish stock and simmer for 10 - 15 mins or until fish is cooked. Add salt and pepper to taste.
Serve with rice, mushy peas and sweetcorn
Enjoy.
Ingredients
4 small carp fish or tilapia
1 chopped onion
1 chopped tomato
1 chopped bell pepper
1 Bay leaf
2 kafir leaves
1 tsp mustard seeds
1 scotch bonnet
2 tbsp chopped garlic
1 tsp tumeric
1 tbsp hot madras curry powder
Olive oil for frying
1/2 cup flour
1 Maggi seasoning cube
1 fish stock
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