Broken wheat Vegetable upma

Broken wheat Vegetable upma

Source : Take 1 Cup Medium-sized Broken Wheat Add Water Salt And 1 Tsp Oil In Broken Wheat And Pressure Cook For 3 Whistles Chop Vegetables Saute All Vegetables...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 13, 2025

Step:

  1. Take 1 cup medium-sized broken wheat.

    Broken wheat Vegetable upma recipe step 1 photo

  2. Add water, salt and 1 tsp oil in broken wheat and pressure cook for 3 whistles.

    Broken wheat Vegetable upma recipe step 2 photo

  3. Chop Vegetables.

    Broken wheat Vegetable upma recipe step 3 photo

  4. Saute all Vegetables in 1 tsp Oil for 1 minute on the fast flame. Add tomato and red cabbage after switching off the flame, mix well.

    Broken wheat Vegetable upma recipe step 4 photo

  5. Heat 2 tbsp oil in a pan, temper it with mustard seeds, jeera, hing, chilli ginger paste, add cooked broken wheat, vegetables, peanuts, corn kernels, lemon, sugar, salt and mix well. Garnish it with chopped coriander.

    Broken wheat Vegetable upma recipe step 5 photo Broken wheat Vegetable upma recipe step 5 photo

Ingredients

  1. 1 cup broken wheat
  2. 2 &1/2 cups water
  3. 3 Tbsp boiled peanuts
  4. 3 tbsp crushed peanuts
  5. 3 tbsp boiled corn kernels
  6. 2 cups chopped Vegetables - cabbage, capsicum,carrot, pumpkin
  7. 1 tsp chilli ginger paste
  8. 1 tbspn chopped curry leaves
  9. For tempering:
  10. 1 tsp mustard seeds
  11. As Required jeera /cumin
  12. 1 tsp hing
  13. 1 Juice of lemon
  14. 1 tsp sugar (adjust according to your taste)
  15. Handful Chopped coriander
  16. as per taste Salt
  17. 2 tbsp oil

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