Day old white rice, (I allow 75g dry weight per person as main),
4 eggs, beaten,
1/2 bell pepper finely chopped, into cubes,
1 medium carrot very finely chopped into cubes,
4 spring onions, finely chopped, into rings,
1 inch fresh ginger, chopped very finely,
3 cloves garlic, very finely sliced,
3-4 tbsp premium light soy sauce,
1 pinch table salt, to season,
1/2 tsp MSG (optional),
Neutral cooking oil, such as rapeseed