Charred Sweet Potato Curry

Source : Microwave The Sweet Potato Segments Until Fork Tender Set Aside To Cool On Some Kitchen Towel Heat Up A Medium Saucepan Over A Medium To High Heat And...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 9, 2026

Step:

  1. Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.

  2. Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.

  3. Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.

  4. Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.

  5. Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)

    Charred Sweet Potato Curry recipe step 5 photo

Ingredients

  1. 1 sweet potato, peeled, and sliced into 3rds lengthways,
  2. 1/2 an onion, chopped,
  3. 1 handful baby leaf spinach,
  4. 70 g closed cap mushrooms, sliced finely,
  5. 20 g cashew nuts,
  6. 1 tbsp tikka curry paste,
  7. 1/2 tbsp pureƩ tomato paste,
  8. 1 pinch red chilli flakes, (to personal taste),
  9. 4 g fresh ginger, chopped finely,
  10. 1/4 tsp garlic granules,
  11. 1/2 tbsp granulated stevia sweetener,
  12. 1 dash milk,
  13. 200 ml water,
  14. Coconut Frylight spray,
  15. Salt to season
  16. Serving suggestions:
  17. 125 g basmati & wild rice blend,
  18. Pak choi or tender stem brocolli
  19. To garnish (optional):
  20. Freshly chopped coriander
  21. Equipment needed:
  22. 1 microwave

Related Recipes

Folded Egg Tomato  Cheese Breakfast Bap

Folded Egg Tomato Cheese Breakfast Bap

Cheese  Onion Oat Bars

Cheese Onion Oat Bars

Peri Peri Chicken Kebabs

Peri Peri Chicken Kebabs

Spaghetti With Chicken  Chorizo

Spaghetti With Chicken Chorizo

Sweet BBQ Veggie Pulled Pork Quesadilla Vegetarian

Sweet BBQ Veggie Pulled Pork Quesadilla Vegetarian

Hillbilly Dinner

Hillbilly Dinner

Sauted Potatoes

Sauted Potatoes

Cranberry  Raisin Maple Oat Bars

Cranberry Raisin Maple Oat Bars