1 sweet potato, peeled, and sliced into 3rds lengthways,
1/2 an onion, chopped,
1 handful baby leaf spinach,
70 g closed cap mushrooms, sliced finely,
20 g cashew nuts,
1 tbsp tikka curry paste,
1/2 tbsp pureƩ tomato paste,
1 pinch red chilli flakes, (to personal taste),
4 g fresh ginger, chopped finely,
1/4 tsp garlic granules,
1/2 tbsp granulated stevia sweetener,
1 dash milk,
200 ml water,
Coconut Frylight spray,
Salt to season
Serving suggestions:
125 g basmati & wild rice blend,
Pak choi or tender stem brocolli
To garnish (optional):
Freshly chopped coriander
Equipment needed:
1 microwave