Black Rice and Bean Burgers

Preheat oven to 350

Mash black beans in bowl; add rice, onion, garlic, carrots, and bell peppers.

Combine cornstarch, water bbq sauce, chili powder, cumin, and Ms. Dash in a separate bowl. Add mixture to black bean mixture.

Add breadcrumbs to mixture, and add flour 2 tbsp at a time until mixture is tacky.

Using a #16 size scoop, form burgers 3/4" thick, and shape.

Place on greased cookie sheet. Bake in preheated until center is 165 and outer edges are crisp, approximately 8 minutes per side.