Dominican Coconut Fish

Source : Season Your Fish With The Old Bay Adobo Seasoning Coriander And Oregano For About 30 Minheat Oil In Pan And Brown Both Sides Of The Fish About 3 Min ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 22, 2025

Step:

  1. Season your fish with the Old Bay, Adobo Seasoning, coriander and oregano for about 30 min

  2. Heat oil in pan and brown both sides of the fish (about 3 min a side) on high heat. The fish doesnt need to be cooked through at this stage. Set aside on plate

  3. To the pan, add your onions and peppers. Sautee until onions are just translucent. Add your garlic and combine.

  4. To the veggies, add the tomato paste, mix all together then add the can of coconut milk. Add your tsp of old bay and salt and pepper and then mix in your slurry

  5. Bring everything to a low boil (bubbly) then lay your fish back into the sauce to cook through and allow the flavours to combine. About 5 min

  6. Serve with a squeeze of fresh lime juice and chopped cilantro. Serve on top of white rice or cauli rice.


Ingredients

  1. 6 skinless and boneless white fish fillets
  2. 1 lime, zested and juiced
  3. 1.5 tbs olive oil
  4. 5 cloves garlic, minced
  5. 2 tsp adobo seasoning (or all purpose seasoning OR sazon!)
  6. 1.5 tsp Old Bay seasoning
  7. 1 tsp old bay (into the sauce as well)
  8. to taste Salt and pepper
  9. Slurry (2.5 tsp corn starch dissolved in water)
  10. 1/4 tsp ground coriander
  11. 1/2 tsp dried oregano
  12. 1/2 onion, sliced thin
  13. 1 green pepper, sliced thin
  14. 1 red pepper, sliced thin
  15. 1 tbs tomato paste
  16. 2 can coconut milk
  17. Optional: fresh chopped cilantro

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