Beans and sweet pepper sauce accompanied by chicken and Dodo

Source : Wash All Your Sweet Peppers Diced Into Hood Sizes Also Wash And Diced The Onions Place Non Stick Pan On The Fire Add About 5 Tablespoon Of Oil All...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 16, 2026

Step:

  1. Wash all your sweet peppers...diced into hood sizes,, also wash and diced the onions.

  2. Place non stick pan on the fire, add about 5 tablespoon of oil, allow to heat up...add in the nicely diced onions, add the garlic and ginger and give everything a good stir...allow to saute for awhile..,add the tomatoes puree and stir...add the chicken stock, salt and allow to cook to reduce water.

  3. Add the sweet peppers, stir, add the spices, add the black pepper, give it a good stir, just bring to cook a bit on medium heat....thd peppers will be crunchy in the mouth...crumble the stock cube over and voila, your sweet pepper sauce is ready..

    Beans and sweet pepper sauce accompanied by chicken and Dodo recipe step 3 photo
  4. For the Besans, cook the Beans till very soft and tender.. mash nicely add salt and some slices of onions Nd that's it...

  5. For the Dodo...fried your over ripe diced plantain, till it turns golden and serve with the meal...


Ingredients

  1. I big red sweet pepper
  2. I big yellow sweet pepper
  3. I big green sweet peppper
  4. 2 big purple onions
  5. 4 cloves garlic
  6. 1 teaspoon grated ginger
  7. I teaspoon of black pepper
  8. 1 table spoon homemade tomatoes sauce
  9. Mix spices, oregano, rosemary, thyme, curry
  10. 4 tablespoon clean chicken stock
  11. Salt
  12. I stock cube (optional)
  13. For the Beans.. 2 cups brown honey beans
  14. .for the dodo. Over ripe plantain, diced

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