Cauliflower base pizza

Source : Preheat The Oven To 200 Degrees C Line A Piece Of Parchment Paper Onto A Baking Tray Meanwhile Pulse Cauliflower In A Food Processor Until Broken Down...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 6, 2026

Step:

  1. Preheat the oven to 200 degrees C. Line a piece of parchment paper onto a baking tray.

  2. Meanwhile, pulse cauliflower in a food processor until broken down into rice-sized granules.

  3. In a pan on the stove, stir fry the cauliflower for about 10 minutes, until the cauliflower is very soft.

  4. Place the cauliflower rice into a kitchen towel and squeeze out all the water.

  5. Meanwhile, in a large bowl, whisk the egg. Stir in the parmesan cheese. If using Italian seasoning and garlic powder, stir those in as well.

  6. Spread the "cauliflower dough" onto the parchment paper with your hands.

  7. Place it in the over and bake for about 20 minutes, until the top is dry and firm, and the edges are a little golden.

  8. Let the pizza crust cool for at least 5-10 minutes at room temperature to firm up more. Add desired toppings. Return to the oven for about 5-10 minutes, until cheese melts.

  9. Serve immediately.


Ingredients

  1. Cauliflower (1 head)
  2. Parmesan cheese (1 1/2 cup)
  3. Egg (1 large)
  4. Italian seasoning (1/2 tbsp)
  5. Garlic powder (1/2 tsp)
  6. Mozzarella cheese (1 cup)
  7. Your choice of toppings

Related Recipes

Low carb oven baked chicken

Low carb oven baked chicken

Brie with pistachios and blueberries

Brie with pistachios and blueberries

Chicken soup

Chicken soup

Low carb garlic bread

Low carb garlic bread

Almond cookies

Almond cookies

Spinach stuffed chicken breast

Spinach stuffed chicken breast

Zucchini grilled cheese

Zucchini grilled cheese

Cream cheese pancakes

Cream cheese pancakes